Wheat flour, white, bread, enriched

per 100 gram

Water13.36g
Energy361.0kcal
Energy1510.0kJ
Protein11.98g
Total lipid (fat)1.66g
Ash0.47g
Carbohydrate, by difference72.53g
Fiber, total dietary2.4g
Sugars, total0.31g
Calcium, Ca15.0mg
Iron, Fe4.41mg
Magnesium, Mg25.0mg
Phosphorus, P97.0mg
Potassium, K100.0mg
Sodium, Na2.0mg
Zinc, Zn0.85mg
Copper, Cu0.182mg
Manganese, Mn0.792mg
Selenium, Se39.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.812mg
Riboflavin0.512mg
Niacin7.554mg
Pantothenic acid0.438mg
Vitamin B-60.037mg
Folate, total183.0??g
Folic acid150.0??g
Folate, food33.0??g
Folate, DFE288.0??g
Choline, total10.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin79.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.2mg
Tocopherol, gamma1.44mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.2mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.244g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.218g
18:00.01g
Fatty acids, total monounsaturated0.14g
16:1 undifferentiated0.005g
18:1 undifferentiated0.135g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.727g
18:2 undifferentiated0.685g
18:3 undifferentiated0.043g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.139g
Threonine0.32g
Isoleucine0.444g
Leucine0.828g
Lysine0.231g
Methionine0.21g
Cystine0.269g
Phenylalanine0.591g
Tyrosine0.328g
Valine0.502g
Arginine0.416g
Histidine0.254g
Alanine0.366g
Aspartic acid0.484g
Glutamic acid4.198g
Glycine0.41g
Proline1.409g
Serine0.58g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg